Susan Laird 30:43 row
6,016m
Meters
30:43.3
Time
2:33.1
Pace
321
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 88 |
January 07, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.3 | 6,016m | 2:33.1 | 97 | 635 | 19 | 131 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 127 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 130 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 131 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 134 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 140 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 145 |
| 30:43.3 | 143m | 2:31.3 | 101 | 647 | 22 | 111 |
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Workout Graph
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