Susan Laird 500m row
500m
Meters
2:13.5
Time
2:13.5
Pace
27
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 34 |
| Stroke Count | 77 |
| Drag Factor | 88 |
January 07, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 34 | 141 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 30 | 126 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 35 | |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 37 | 156 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 36 | |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 35 |
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Workout Graph
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