Susan Laird 30:42 row
6,021m
Meters
30:42.3
Time
2:32.9
Pace
322
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 88 |
January 08, 2023 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.3 | 6,021m | 2:32.9 | 98 | 636 | 18 | 132 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 18 | 127 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 133 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 134 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 131 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 144 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 144 |
| 30:42.3 | 140m | 2:31.0 | 102 | 649 | 20 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.