Susan Laird 30:40 row
6,018m
Meters
30:40.5
Time
2:32.9
Pace
322
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 89 |
January 08, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.5 | 6,018m | 2:32.9 | 98 | 636 | 20 | 135 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 131 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 135 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 136 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 144 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 146 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 147 |
| 30:40.5 | 138m | 2:26.7 | 111 | 681 | 21 | 109 |
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Workout Graph
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