Susan Laird 30:45 row
6,018m
Meters
30:45.1
Time
2:33.2
Pace
321
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 90 |
January 10, 2023 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.1 | 6,018m | 2:33.2 | 97 | 634 | 19 | 123 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 121 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 18 | 124 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 127 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 132 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 134 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 137 |
| 30:45.1 | 152m | 2:28.3 | 107 | 668 | 21 | 87 |
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Workout Graph
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