Susan Laird 1000m row
1,000m
Meters
4:38.2
Time
2:19.1
Pace
55
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 89 |
January 10, 2023 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 25 | 139 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 25 | 126 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 25 | 139 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 25 | 144 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 27 | 143 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 28 | 144 |
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Workout Graph
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