Susan Laird 30:38 row
6,020m
Meters
30:38.7
Time
2:32.7
Pace
322
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 90 |
January 11, 2023 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.7 | 6,020m | 2:32.7 | 98 | 638 | 19 | 140 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 131 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 134 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 136 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 143 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 147 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 147 |
| 30:38.7 | 128m | 2:31.1 | 101 | 648 | 20 | 146 |
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Workout Graph
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