Susan Laird v2000m/3:00r...4 row
5,000m
Meters
24:14.4
Time
2:25.4
Pace
277
Calories
148
Heart Rate
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,679m |
| Overall Time | 36:14.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 88 |
January 11, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.4 | 5,000m | 2:25.4 | 114 | 691 | 22 | 148 | |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 21 | 147 | |
| r: 3:00 | 372m | ||||||
| 7:15.7 | 1,500m | 2:25.2 | 114 | 693 | 24 | 147 | |
| r: 3:00 | 412m | ||||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 23 | 151 | |
| r: 3:00 | 378m | ||||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | 150 | |
| r: 3:00 | 517m | ||||||
| r1,679m |
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Workout Graph
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