Susan Laird 30:09 row
6,102m
Meters
30:09.0
Time
2:28.2
Pace
334
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 89 |
January 12, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,102m | 2:28.2 | 107 | 669 | 20 | 138 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 129 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 137 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 140 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 146 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 150 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 152 |
| 30:09.0 | 29m | 2:35.1 | 94 | 622 | 13 | 114 |
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Workout Graph
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