Susan Laird 30:46 row
6,021
Meters
30:46.2
Time
2:33.3
Pace
323
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 89 |
January 12, 2023 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.2 | 6,021 | 2:33.3 | 97 | 634 | 323 | 21 | 133 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 | 131 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 19 | 137 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 20 | 140 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 | 142 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 22 | 145 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 53 | 23 | 147 |
| 30:46.2 | 153 | 2:30.9 | 102 | 649 | 8 | 24 | 94 |
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Workout Graph
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