Susan Laird 5:14 row
1,022m
Meters
5:14.2
Time
2:33.7
Pace
54
Calories
110
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 88 |
January 12, 2023 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.2 | 1,022m | 2:33.7 | 96 | 631 | 21 | 110 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 137 |
| 5:14.2 | 47m | 2:31.0 | 102 | 649 | 17 | 83 |
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Workout Graph
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