Susan Laird 36:07 row
7,020m
Meters
36:07.1
Time
2:34.3
Pace
374
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 755 |
| Drag Factor | 89 |
January 13, 2023 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:07.1 | 7,020m | 2:34.3 | 95 | 627 | 20 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 20 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 20 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 20 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 21 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 21 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 22 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 22 |
| 36:07.1 | 222m | 2:31.1 | 101 | 648 | 22 |
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Workout Graph
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