Susan Laird v2000m/3:00r...3 row
6,000m
Meters
30:59.2
Time
2:34.9
Pace
321
Calories
139
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 39:59.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 89 |
January 13, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:59.2 | 6,000m | 2:34.9 | 94 | 623 | 22 | 139 | |
| 10:20.1 | 2,000m | 2:35.0 | 94 | 623 | 20 | 137 | |
| r: 3:00 | 286m | ||||||
| 10:17.8 | 2,000m | 2:34.4 | 95 | 626 | 22 | 140 | |
| r: 3:00 | 410m | ||||||
| 10:21.3 | 2,000m | 2:35.3 | 93 | 621 | 25 | 141 | |
| r: 3:00 | 413m | ||||||
| r1,109m |
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Workout Graph
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