Susan Laird 10:30 row
2,019m
Meters
10:30.4
Time
2:36.1
Pace
107
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 88 |
January 14, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 2,019m | 2:36.1 | 92 | 616 | 19 | 123 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 159 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 131 |
| 10:30.4 | 98m | 2:35.1 | 94 | 622 | 20 | 79 |
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