Susan Laird 30:54 row
6,019m
Meters
30:54.7
Time
2:34.0
Pace
322
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 88 |
January 14, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.7 | 6,019m | 2:34.0 | 96 | 629 | 22 | 134 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 128 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 156 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 154 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 134 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 135 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 137 |
| 30:54.7 | 183m | 2:29.4 | 105 | 660 | 24 | 95 |
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Workout Graph
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