Susan Laird 11:08 row
2,162m
Meters
11:08.0
Time
2:34.4
Pace
115
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 88 |
January 14, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.0 | 2,162m | 2:34.4 | 95 | 626 | 22 | 117 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 128 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 138 |
| 11:08.0 | 222m | 2:33.1 | 97 | 635 | 24 | 86 |
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