Susan Laird 39:26 row
8,015
Meters
39:26.3
Time
2:27.6
Pace
440
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 89 |
January 15, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:26.3 | 8,015 | 2:27.6 | 109 | 674 | 440 | 21 | 134 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 | 128 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 133 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 141 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 | 140 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 | 143 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 | 145 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 23 | 145 |
| 39:26.3 | 907 | 2:26.8 | 111 | 680 | 50 | 23 | 99 |
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Workout Graph
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