Susan Laird 40:54 row
8,026m
Meters
40:54.2
Time
2:32.8
Pace
431
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 88 |
January 16, 2023 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.2 | 8,026m | 2:32.8 | 98 | 637 | 20 | 130 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 121 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 126 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 127 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 133 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 137 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 139 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 144 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 147 |
| 40:54.2 | 183m | 2:28.0 | 108 | 670 | 23 | 102 |
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Workout Graph
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