Susan Laird 40:40 row
8,015m
Meters
40:40.4
Time
2:32.2
Pace
430
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 90 |
January 18, 2023 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.4 | 8,015m | 2:32.2 | 99 | 641 | 20 | 134 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 19 | 126 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 129 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 130 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 137 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 140 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 143 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 145 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 152 |
| 40:40.4 | 140m | 2:24.2 | 117 | 701 | 22 | 109 |
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Workout Graph
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