Susan Laird 30:35 row
6,012m
Meters
30:35.5
Time
2:32.6
Pace
323
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 90 |
January 19, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.5 | 6,012m | 2:32.6 | 98 | 638 | 21 | 140 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 144 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 146 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 141 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 141 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 149 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 153 |
| 30:35.5 | 117m | 2:31.7 | 100 | 644 | 20 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.