Susan Laird 30:47 row
6,025m
Meters
30:47.8
Time
2:33.3
Pace
322
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 91 |
January 19, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.8 | 6,025m | 2:33.3 | 97 | 634 | 20 | 132 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 21 | 127 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 132 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 137 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 141 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 145 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 148 |
| 30:47.8 | 159m | 2:30.3 | 103 | 654 | 21 | 97 |
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Workout Graph
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