Susan Laird v1000m/1:00r...5 row
5,000m
Meters
24:38.2
Time
2:27.8
Pace
275
Calories
149
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 29:38.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 89 |
January 19, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.2 | 5,000m | 2:27.8 | 108 | 672 | 22 | 149 | |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 23 | 142 | |
| r: 1:00 | 123m | ||||||
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 21 | 149 | |
| r: 1:00 | 123m | ||||||
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 22 | 149 | |
| r: 1:00 | 123m | ||||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 23 | 151 | |
| r: 1:00 | 102m | ||||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 22 | 155 | |
| r: 1:00 | 109m | ||||||
| r580m |
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Workout Graph
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