Susan Laird 30:32 row
6,020m
Meters
30:32.5
Time
2:32.2
Pace
323
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 92 |
January 20, 2023 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.5 | 6,020m | 2:32.2 | 99 | 641 | 18 | 132 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 128 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 136 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 18 | 138 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 144 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 138 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 144 |
| 30:32.5 | 107m | 2:31.8 | 100 | 643 | 18 | 98 |
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Workout Graph
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