Susan Laird 31:07 row
6,015m
Meters
31:07.3
Time
2:35.2
Pace
318
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 94 |
January 21, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.3 | 6,015m | 2:35.2 | 94 | 622 | 19 | 124 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 120 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 126 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 128 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 130 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 136 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 139 |
| 31:07.3 | 220m | 2:32.9 | 98 | 636 | 20 | 93 |
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Workout Graph
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