Susan Laird 25:20 row
5,021m
Meters
25:20.3
Time
2:31.3
Pace
270
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 92 |
January 21, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.3 | 5,021m | 2:31.3 | 101 | 647 | 21 | 130 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 132 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 131 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 138 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 141 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 149 |
| 25:20.3 | 69m | 2:27.1 | 110 | 678 | 21 | 91 |
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