Susan Laird 30:26 row
6,022m
Meters
30:26.2
Time
2:31.6
Pace
324
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 91 |
January 22, 2023 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.2 | 6,022m | 2:31.6 | 100 | 645 | 19 | 137 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 129 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 137 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 143 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 144 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 150 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 151 |
| 30:26.2 | 87m | 2:30.5 | 103 | 652 | 18 | 105 |
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Workout Graph
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