Susan Laird v2:00/2:00r...5 row
2,892m
Meters
14:00.0
Time
2:25.2
Pace
159
Calories
142
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 92 |
January 22, 2023 23:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,892m | 2:25.2 | 114 | 693 | 24 | 142 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 22 | 128 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 23 | 137 | |
| r: 2:00 | 265m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 24 | 147 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | 147 | |
| r: 2:00 | 311m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 152 | |
| r: 2:00 | 246m | ||||||
| r1,358m |
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Workout Graph
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