Susan Laird 40:07 row
8,100m
Meters
40:07.8
Time
2:28.6
Pace
442
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 93 |
January 23, 2023 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.8 | 8,100m | 2:28.6 | 107 | 666 | 20 | 148 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 141 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 142 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 150 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 148 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 157 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 160 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 160 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 159 |
| 40:07.8 | 24m | 2:42.5 | 82 | 580 | 8 | 115 |
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Workout Graph
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