Susan Laird 39:59 row
8,020m
Meters
39:59.6
Time
2:29.6
Pace
436
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 92 |
January 24, 2023 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.6 | 8,020m | 2:29.6 | 105 | 659 | 20 | 138 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 131 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 139 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 142 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 145 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 143 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 146 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 150 |
| 39:59.6 | 1,034m | 2:24.8 | 115 | 696 | 23 | 108 |
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Workout Graph
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