Susan Laird v1500m/2:00r...4 row
6,000m
Meters
29:19.9
Time
2:26.6
Pace
332
Calories
88
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 37:19.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 92 |
January 24, 2023 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:19.9 | 6,000m | 2:26.6 | 111 | 681 | 21 | 88 | |
| 7:30.6 | 1,500m | 2:30.2 | 103 | 655 | 21 | 88 | |
| r: 2:00 | 243m | ||||||
| 7:26.4 | 1,500m | 2:28.8 | 106 | 665 | 20 | ||
| r: 2:00 | 233m | ||||||
| 7:16.6 | 1,500m | 2:25.5 | 114 | 690 | 22 | ||
| r: 2:00 | 231m | ||||||
| 7:06.3 | 1,500m | 2:22.1 | 122 | 719 | 23 | ||
| r: 2:00 | 299m | ||||||
| r1,006m |
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Workout Graph
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