Susan Laird 30:28 row
6,020m
Meters
30:28.4
Time
2:31.8
Pace
324
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 92 |
January 25, 2023 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.4 | 6,020m | 2:31.8 | 100 | 643 | 20 | 136 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 130 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 136 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 143 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 142 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 147 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 148 |
| 30:28.4 | 92m | 2:34.3 | 95 | 627 | 19 | 108 |
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Workout Graph
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