Susan Laird 10:07 row
2,021m
Meters
10:07.9
Time
2:30.3
Pace
109
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 93 |
January 25, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,021m | 2:30.3 | 103 | 654 | 19 | 125 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 132 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 140 |
| 10:07.9 | 25m | 2:38.0 | 89 | 605 | 8 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.