Susan Laird 10000m row
10,000m
Meters
49:25.7
Time
2:28.2
Pace
549
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1033 |
| Drag Factor | 91 |
January 26, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.7 | 10,000m | 2:28.2 | 107 | 669 | 20 | 154 |
| 9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 20 | 147 |
| 9:56.0 | 4,000m | 2:29.0 | 106 | 664 | 21 | 150 |
| 10:00.6 | 6,000m | 2:30.1 | 103 | 655 | 21 | 153 |
| 9:55.9 | 8,000m | 2:28.9 | 106 | 664 | 21 | 157 |
| 9:38.3 | 10,000m | 2:24.5 | 116 | 698 | 22 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.