Susan Laird v8:00/3:00r...4 row
4,032m
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
146
Heart Rate
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,724m |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 92 |
January 26, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,032m | 2:28.8 | 106 | 665 | 22 | 146 | |
| 8:00.0 | 1,614m | 2:28.6 | 106 | 666 | 22 | 144 | |
| r: 3:00 | 413m | ||||||
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 22 | 147 | |
| r: 3:00 | 355m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | 148 | |
| r: 3:00 | 357m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 145 | |
| r: 3:00 | 567m | ||||||
| r1,692m |
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Workout Graph
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