Susan Laird 31:08 row
6,017m
Meters
31:08.8
Time
2:35.2
Pace
318
Calories
126
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 92 |
January 27, 2023 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.8 | 6,017m | 2:35.2 | 93 | 621 | 19 | 126 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 127 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 132 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 132 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 133 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 132 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 136 |
| 31:08.8 | 228m | 2:30.8 | 102 | 650 | 21 | 93 |
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Workout Graph
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