Susan Laird 20:07 row
4,021m
Meters
20:07.5
Time
2:30.1
Pace
219
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 92 |
January 27, 2023 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,021m | 2:30.1 | 103 | 655 | 19 | 132 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 129 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 139 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 141 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 147 |
| 20:07.5 | 23m | 2:43.0 | 81 | 577 | 8 | 107 |
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Workout Graph
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