Susan Laird v2000m/3:00r...3 row
3,500m
Meters
17:12.6
Time
2:27.5
Pace
192
Calories
148
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 23:12.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 90 |
January 27, 2023 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.6 | 3,500m | 2:27.5 | 109 | 675 | 20 | 148 | |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 20 | 146 | |
| r: 3:00 | 477m | ||||||
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 21 | 146 | |
| r: 2:00 | 332m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 24 | 153 | |
| r: 1:00 | 216m | ||||||
| r1,025m |
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Workout Graph
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