Susan Laird 41:22 row
8,017m
Meters
41:22.4
Time
2:34.8
Pace
426
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 92 |
January 28, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.4 | 8,017m | 2:34.8 | 94 | 624 | 20 | 134 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 129 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 132 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 135 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 136 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 136 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 138 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 141 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 144 |
| 41:22.4 | 271m | 2:32.0 | 100 | 642 | 23 | 120 |
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Workout Graph
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