Susan Laird v3:00/1:00r...12 row
7,256m
Meters
36:00.0
Time
2:28.8
Pace
395
Calories
144
Heart Rate
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,166m |
| Overall Time | 48:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 91 |
January 28, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,256m | 2:28.8 | 106 | 665 | 22 | 144 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 22 | 129 | |
| r: 1:00 | 156m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 21 | 138 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 22 | 142 | |
| r: 1:00 | 160m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 23 | 146 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 24 | 144 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | 145 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 23 | 147 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | 146 | |
| r: 1:00 | 161m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 23 | 146 | |
| r: 1:00 | 160m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | 147 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | 148 | |
| r: 1:00 | 156m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | 152 | |
| r: 1:00 | 175m | ||||||
| r1,910m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.