Susan Laird 37:24 row
7,519m
Meters
37:24.1
Time
2:29.2
Pace
409
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 91 |
January 30, 2023 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.1 | 7,519m | 2:29.2 | 105 | 662 | 20 | 134 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 134 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 135 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 142 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 144 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 139 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 142 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 140 |
| 37:24.1 | 471m | 2:32.9 | 98 | 636 | 22 | 100 |
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Workout Graph
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