Susan Laird 30:51 row
6,016
Meters
30:51.4
Time
2:33.8
Pace
319
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 91 |
January 31, 2023 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.4 | 6,016 | 2:33.8 | 96 | 630 | 20 | 121 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 21 | 125 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 20 | 127 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 128 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 21 | 128 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 22 | 132 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 22 | 130 |
| 30:51.4 | 166 | 2:34.8 | 94 | 624 | 21 | 83 |
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Workout Graph
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