Susan Laird 5000m row
5,000m
Meters
25:50.6
Time
2:35.0
Pace
266
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 91 |
January 31, 2023 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.6 | 5,000m | 2:35.0 | 94 | 623 | 20 | 126 |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 21 | 123 |
| 5:06.9 | 2,000m | 2:33.4 | 97 | 633 | 20 | 129 |
| 5:06.2 | 3,000m | 2:33.1 | 98 | 635 | 20 | 127 |
| 5:11.6 | 4,000m | 2:35.8 | 93 | 618 | 21 | 127 |
| 5:08.8 | 5,000m | 2:34.4 | 95 | 627 | 22 | 128 |
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Workout Graph
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