Susan Laird 30:37 row
6,163
Meters
30:37.4
Time
2:29.0
Pace
337
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 90 |
February 04, 2023
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.4 | 6,163 | 2:29.0 | 106 | 663 | 337 | 20 | 137 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 | 127 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 | 135 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 135 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 20 | 134 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 | 139 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 | 145 |
| 30:37.4 | 129 | 2:24.9 | 115 | 695 | 7 | 24 | 147 |
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Workout Graph
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