Susan Laird 4:00 row
873m
Meters
4:00.0
Time
2:17.4
Pace
48
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 92 |
February 04, 2023 00:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | 144 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 133 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 145 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 150 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 149 |
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Workout Graph
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