Susan Laird 30:28 row
6,023m
Meters
30:28.8
Time
2:31.8
Pace
325
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 93 |
February 04, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.8 | 6,023m | 2:31.8 | 100 | 644 | 20 | 130 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 122 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 128 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 135 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 141 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 140 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 146 |
| 30:28.8 | 95m | 2:31.5 | 100 | 645 | 19 | 101 |
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Workout Graph
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