Susan Laird 30:07 row
6,090m
Meters
30:07.8
Time
2:28.4
Pace
333
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 92 |
February 06, 2023 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,090m | 2:28.4 | 107 | 668 | 20 | 133 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 125 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 137 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 141 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 140 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 149 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 148 |
| 30:07.8 | 24m | 2:42.5 | 82 | 580 | 8 | 91 |
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Workout Graph
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