Susan Laird 5000m row
5,000m
Meters
23:55.9
Time
2:23.5
Pace
280
Calories
155
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
February 06, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,000m | 2:23.5 | 118 | 706 | 21 | 155 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 21 | 147 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 20 | 153 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 21 | 154 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 22 | 159 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 22 | 163 |
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Workout Graph
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