Susan Laird 30:31 row
6,021m
Meters
30:31.4
Time
2:32.0
Pace
323
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 93 |
February 08, 2023 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.4 | 6,021m | 2:32.0 | 99 | 642 | 20 | 132 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 131 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 135 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 142 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 140 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 143 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 145 |
| 30:31.4 | 104m | 2:30.9 | 102 | 650 | 19 | 93 |
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Workout Graph
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