Susan Laird 30:18 row
6,021m
Meters
30:18.7
Time
2:31.0
Pace
325
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 91 |
February 12, 2023 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 6,021m | 2:31.0 | 102 | 649 | 21 | 127 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 124 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 130 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 136 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 135 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 134 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 136 |
| 30:18.7 | 61m | 2:33.2 | 97 | 634 | 19 | 99 |
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Workout Graph
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