Susan Laird v2:00/1:00r...6 row
2,466m
Meters
12:00.0
Time
2:25.9
Pace
134
Calories
130
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 18:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 91 |
February 12, 2023 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,466m | 2:25.9 | 112 | 687 | 22 | 130 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | 117 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | 117 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 139 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 128 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | 139 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | 140 | |
| r: 1:00 | 207m | ||||||
| r1,148m |
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Workout Graph
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